Yoga Sup board benefits
Yoga on a SUP board not only improves flexibility, core strength and balance, but also provides a chance to find a calm and clean environment where you can forget your everyday worries and tear yourself away from the stress of the modern world. span>
Cat variation
Cat variations are a good way to start a SUP yoga session. They help you find balance between your body and the table.
Downward-looking dog
Good to start moving the body freely. It creates length in the core muscles when you combine breathing with the movement of the water.
Chair
This position enhances the strength of the legs and core muscles, connects the feelings between you and the table. This can be a challenge on a moving table.
Warrior 2
Warrior 2 is one of the hardest positions you can do on the board, but it encourages you to be strong, balanced and calm.
Standing on your head
One of the favorite positions, but also one of the hardest. It’s cool to look down on the water and the sky and swing freely with your feet up.
Shavasana
Probably favorite positions and yet natural. The best feeling is to sway and feel the water with your hands and feet.