5 reasons to hike

In short: Hiking strengthens your heart and endurance, helps you manage stress, gives you new challenges, lets you recharge and brings you together with new people. You can start with day hikes, and the gear you need can be rented or bought in the shop.

Why is hiking good for your health?

Hiking is one of the simplest ways to look after both body and mind. It suits anyone who wants to spend time in nature, move more and relax at the same time. Here are five reasons to make hiking a regular habit.

1. Hiking improves physical health

Hiking strengthens the body and helps burn fat. It also supports cardiovascular health and so lowers the risk of heart disease. Regular hiking builds strength and endurance, speeds up metabolism and helps reduce stress.

2. Hiking improves mental health

Moving through nature reduces stress and anxiety and raises your sense of well-being. Time outdoors also improves concentration and can boost self-esteem.

3. Hiking brings new experiences and challenges

Discovering new places and tackling tougher trails is a real challenge. It also builds confidence and gives a sense of satisfaction when you reach your destination. A hike is a safe way to test your limits.

4. Hiking helps you relax and recharge

Fresh air, quiet and natural beauty help the nervous system settle. After a hike many people feel they have gained new energy, which lifts your general mood.

5. Hiking builds social skills and relationships

A shared hike is a good chance to meet new people and strengthen existing friendships. Going through an adventure together brings people closer. If starting alone feels uncertain, it is easy to join one of our group hikes.

How do you get started with hiking?

Day hikes need very little. For longer hikes, good clothing and gear make for a better memory. Before you set off, run through this short list.

• Choose a route that suits your level and check the weather forecast.
• Wear comfortable footwear and clothing suited to the weather.
• Bring water, food and a small first aid kit.
• For longer trips you will also need a backpack and, depending on where you sleep, a tent and sleeping gear.
• Tell someone where you are going and when you expect to be back.

Do you need to buy all the gear straight away?

No. Hiking BaltNorth rents and sells hiking gear from Võru, Estonia. For a beginner it makes sense to do the first hikes with rented gear and only buy once you know which style suits you.

You will find more hiking stories and tips on our blog.